Workout at home
Soccer is one of the most loved and played sports in the world. However, children cannot always devote the necessary time to practice on the soccer field and improve dribbling. For this reason, the soccer mat for training at home is becoming an increasingly popular solution among fans of the sport. But is it really needed? Let’s find out together.
The Problem: Parents Don’t Have Time for Kids to Play in the Park
Video games, backyards turned into oases of silence, unavailable open spaces in big cities, limited parental time to accompany them to the park, mean that children are going out less and less to play with other peers, touching the ball a few times during the week and unable to develop the sensitivity and technique to control it.
Parents may find that they do not have time to take their children to the park every day for several reasons:
Work commitments: Many parents work full time and may have long or inflexible hours, leaving less free time for recreational activities such as taking their children to the park. Household responsibilities: Daily tasks such as cleaning, cooking, and housekeeping require time and attention, which can limit
the time available for other activities.
Distance to parks: In some areas, access to safe green spaces and parks is not readily available, making park visits more difficult or less frequent. Fatigue and stress: After a long day of work and other responsibilities, some parents may feel too tired or stressed to do physical or recreational activities.
Both parents work: To meet economic needs, both parents often have to work, further reducing the time available to devote to children and their recreational activities. No longer is one parent fully dedicated to the children.
Advantages of Training at Home: Soccer Mats
Working out at home has many benefits, especially for children ages 5 to 12 years old who find it difficult to travel frequently to the soccer field or a park on their own. Here are some of the main benefits:
- Schedule Flexibility: You can train whenever you want, without having to adhere to the soccer field’s opening hours or coach’s availability.
- Save Time: By eliminating the time needed for commuting, you can devote more actual time to training.
- Repetition of Technical Gestures: The soccer mat allows you to focus on the repetition of exercises and movements, which is essential for improving technique.
Benefits of Training with a Soccer Mat
Using a soccer mat for home training not only improves individual technique, but also offers numerous other benefits:
- Ball Control: The mat helps develop better ball control, which is essential for maintaining possession and performing effective dribbling.
- Passing Accuracy: Training regularly with the mat improves passing accuracy, which is essential for maintaining possession and creating goal scoring opportunities.
- Improved Dribbling Skills: Players learn to dribble effectively, outpacing opponents with greater ease in a few inches, even in static and restart positions.
- Monopod balance: Training on the mat contributes significantly to improving monopod balance, which is critical for stability and effectiveness in movements.
The Dribblium Soccer Carpet
The carpet
Dribblium
is designed to facilitate learning and perfecting the technical gestures of soccer. Here’s how it works:
- Training Map: A multifunctional map with arrows, numbers and letters that guides players in the movements to be performed.
- Web-App: Video tutorials available on the Dribblium web-app describing step-by-step exercises to be performed on the mat.
- Training Program: Created by UEFA-certified coaches, the program includes more than 100 exercises divided into five levels, allowing players to progress at their own pace and improve their ball control skills.
- Challenges and Leaderboards: Each completed workout allows you to earn credits, climb leaderboards and participate in challenges to continuously improve your skills.
Comparison with Other Products on the Market
In addition to Dribblium, there are other seemingly similar soccer products and games on the market, but here is what to evaluate for proper selection:
- Rug Size and Quality (Training Map): Dribblium offers a generously sized rug (150×90 cm), which is wider than many competitors.
- Certifications and Safety: Dribblium carpet is CE certified, fire retardant and plastic-free, ensuring superior safety and quality.
- Non-slip and Certification: Featuring a non-slip surface and a detailed data sheet, Dribblium ensures stability and safety during use.
Psychological and Social Benefits of Training with a Soccer Mat
Training at home with a soccer mat not only improves technique, but also provides psychological and social benefits:
- Improved Mood: Exercise releases endorphins, which improve mood and reduce stress.
- Reducing Anxiety and Depression: Regular physical activity helps reduce symptoms of anxiety and depression.
- Increased Self-Confidence: Acquiring new skills and achieving goals increases self-esteem and self-confidence.
- Social Skills Development: Sharing progress and participating in online challenges can improve social skills and create a sense of community.
Physical Benefits of Training with a Soccer Mat
Training with a soccer mat offers numerous physical benefits:
- Improving Cardiovascular Condition: Soccer training includes aerobic and anaerobic exercises that improve heart and lung health.
- Increased Muscle Strength: Soccer exercises strengthen the muscles of the legs, core and upper body.
- Improved Coordination and Balance: Ball control requires good eye-foot coordination and stable balance.
- Body Fat Reduction: Calcium training helps burn calories and reduce body fat.
Training Techniques and Soccer Training Videos Free
Video tutorials are a crucial component in maximizing the effectiveness of home training with a soccer mat. Here’s how they can help you:
- Soccer Video Workouts: Soccer video workouts offer detailed instructions on how to perform the exercises correctly.
- Ball Conduction Exercises: Tutorials that focus on ball conducting help players improve their ability to control the ball as they move.
- Soccer Dribbling Tutorial: Learning how to dribble effectively is crucial to overcoming opponents.
- Soccer Video Drills: These videos offer a variety of drills covering all major soccer skills.
Benefits of Using Workout Apps.
Home training apps with soccer mats, such as the Dribbling App, provide continuous and personalized support to improve soccer skills:
- Progress Tracking: Apps allow progress to be tracked, providing detailed statistics and feedback on improvements.
- Access to Video Tutorials: With an extensive library of video tutorials, the apps offer detailed instructions for each exercise.
- Challenges and Leaderboards: Participating in challenges and climbing leaderboards motivates players to continuously improve.
Conclusion
Soccer training mat at home is an invaluable tool for anyone who wants to improve their soccer skills. With products like Dribblium, it is possible to transform any home space into a professional training area, making learning soccer technique accessible, fun and continuous.
Training at home offers unique flexibility and allows you to spend more time practicing the fundamental movements of soccer, increasing your chances of success on the soccer field.
Faq
What are the advantages of training at home with a soccer mat?
Training at home with a soccer mat offers schedule flexibility, time savings, continuous technical improvement, safety, and opportunities for focused, repetitive training.
Can the soccer mat replace training on the soccer field?
No, the soccer mat is a complement, ideal for improving techniques at home but not a substitute for training on the field.
At what age is it recommended to use the soccer mat?
The soccer mat is suitable for children ages 5 to 12, but can also be used by older children and adults to improve specific technical skills.
Is the Dribblium soccer mat safe?
Yes, Dribblium carpet is CE certified, fire retardant and plastic-free, ensuring superior safety and quality. It also features a non-slip surface for added stability during use.
Are there psychological and social benefits to using a soccer mat?
Yes, it improves mood, reduces anxiety, increases self-confidence, and develops social skills through challenges and online sharing.
How can I monitor my training progress?
Use apps such as Dribbling App to track progress, access video tutorials, participate in challenges and climb leaderboards.
Does the Dribblium soccer mat offer professional opportunities?
Yes, Dribblium allows you to be noticed by scouts and receive invitations to tryouts at professional teams.
What are the dimensions of Dribblium soccer mat?
The Dribblium mat measures 150×90 cm, providing ample space to train effectively.
Can I use the soccer mat if I am a beginner?
Absolutely, the Dribblium soccer mat is suitable for all levels, from beginners to experts, thanks to its graded exercises.
